Mindfulness workshops for kids and parents to be offered

The Passionist Earth and Spirit Center will offer the following mindfulness workshops presented by Nellie Springston for children and parents:

  • “Mindfulness Tools for Handling Big Emotions” for children ages 4 to 6 plus a parent from 2 p.m. to 3 p.m. on Nov. 16, Nov. 23, Dec. 7 and  Dec. 14. Cost is $125. Early registration is $100.
  • “Mindfulness Tools for Self Regulation and Anger Management” for children ages 7 to 11 plus a parent from 3 p.m. to 4 p.m. on Nov. 16, Nov. 23, Dec. 7 and Dec. 14. Cost is $125. Early registration is $100.
  • “How to Discipline Your Kids Mindfully” for parents of children ages 4 through 11 on Dec. 3 from 5 p.m. to 6:30 p.m. Cost is $35. Early registration is $25.

Workshops will be held in the Earth and Spirit Center barn. For more information or to register, go to www.earthandspiritcenter.org, call 452-2749 or email info@earthandspiritcenter.org.

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